Is Outshine Creamy Mango Fruit & Cream Bar Keto?
Outshine Creamy Mango Fruit & Cream Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and juice concentrate.
Too Much Carbs!
Outshine Creamy Mango Fruit & Cream Bar should be avoided on keto because it is very high in net carbs (24.24g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Outshine Creamy Mango Fruit & Cream Bar contains high-glycemic sweeteners like sugar, tapioca fiber, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Skim Milk, Mango Puree (Mango Puree, Water, Cane Sugar, Lemon Juice Concentrate, Natural Flavor), Cane Sugar, Cream, Mango Juice Concentrate, Buttermilk, Tapioca Starch, Lemon Juice Concentrate, Carob Bean Gum, Guar Gum, Natural Flavor