Is Oscar Mayer Pickle & Pimento Loaf Keto?
Oscar Mayer Pickle & Pimento Loaf is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sodium nitrite, and high fructose corn syrup.
High in Net Carbs
Oscar Mayer Pickle & Pimento Loaf should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other deli meat brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Oscar Mayer Pickle & Pimento Loaf contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other deli meat brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Oscar Mayer Pickle & Pimento Loaf contains sodium nitrite, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Mechanically Separated Chicken, Pork, Water, Sweet Pickle (Cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Cane Sugar, Salt, Calcium Chloride, Natural Flavoring, Potassium Alum, Polysorbate 80), Corn Syrup, Modified Cornstarch, Pimentos, Salt, Contains Less Than 2% Of: Ground Mustard Seed, Dextrose, Sodium Phosphate, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Flavor, Sodium Nitrite, Celery Seed Extract, Calcium Phosphate