Is Oscar Mayer Natural Italian Style Sausage Keto?
Oscar Mayer Natural Italian Style Sausage is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, dextrose, and maltodextrin.
Dirty Keto
Oscar Mayer Natural Italian Style Sausage is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, dextrose, and maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Oscar Mayer Natural Italian Style Sausage contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other italian sausages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Pork, Water, Tomatoes, Contains Less Than 2% Of Sea Salt, Natural Flavor, Sugar, Basil, Spices (Black Pepper, Fennel, Oregano, Ground Red Pepper, Anise, Basil), Cultured Celery Juice*, Red Bell Peppers, Dextrose, Dried Tomatoes, Autolyzed Yeast Extract, Cherry Powder, Maltodextrin.Made Using A Beef Collagen Casing.*Ingredients Used To Preserve Quality