Is Oscar Mayer Chopped Ham Keto?
Oscar Mayer Chopped Ham should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, sodium nitrite, and high fructose corn syrup.
High in Net Carbs
Oscar Mayer Chopped Ham is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Oscar Mayer Chopped Ham contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other deli hams that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Oscar Mayer Chopped Ham contains sodium nitrite, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Ham, Water, Corn Syrup, Contains Less Than 2% Of: Modified Cornstarch, Salt, Ground Mustard Seed, Pork Stock, Sodium Phosphate, Potassium Chloride, Sodium Propionate, Sugar, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite, Dextrose, Flavor, Smoked Flavor, Calcium Phosphate