Is Oscar Mayer Cheese Dogs Keto?
Oscar Mayer Cheese Dogs is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like high fructose corn syrup and dextrose.
Dirty Keto
Oscar Mayer Cheese Dogs is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup and dextrose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Oscar Mayer Cheese Dogs contains high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other hotdog brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Mechanically Separated Turkey, Mechanically Separated Chicken, Pork, Water, Pasteurized Prepared Cheddar Cheese Product (Milk, Water, Milk Protein Concentrate, Milk Fat, Whey Protein Concentrate, Sodium Phosphate, Salt, Sodium Alginate, Sorbic Acid As A Preservative, Apocarotenal [Color], Enzymes, Cheese Culture), Cultured Dextrose*, Contains Less Than 2% Of Dextrose, Salt, Corn Syrup, Distilled White Vinegar*, Cultured Celery Juice*, Sodium Phosphate, Cherry Powder, Flavor.*Ingredients Used To Preserve Quality