Is Oscar Mayer Turkey Franks Keto?
Oscar Mayer Turkey Franks should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, dextrose, and tapioca fiber.
High in Net Carbs
Oscar Mayer Turkey Franks is high in carbs (4.44g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Oscar Mayer Turkey Franks contains high-glycemic sweeteners like high fructose corn syrup, dextrose, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other hotdog brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Mechanically Separated Turkey, Water, Cultured Dextrose*, Contains Less Than 2% Of The Following: Corn Syrup, Tapioca Starch, Salt, Dextrose, Distilled White Vinegar*, Cultured Celery Juice*, Cherry Powder, Flavor.*Ingredients Used To Preserve Quality