Is Oscar Mayer 97% Fat Free Bologna Keto?
Oscar Mayer 97% Fat Free Bologna is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sodium nitrite, and dextrose.
High in Net Carbs
Oscar Mayer 97% Fat Free Bologna should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other deli meat brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Oscar Mayer 97% Fat Free Bologna contains high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other deli meat brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Oscar Mayer 97% Fat Free Bologna contains sodium nitrite, carrageenan, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Chicken Ingredients : ( Mechanically Separated Chicken , Chicken ), Water, Modified Food Starch, *, Dextrose, Contains Less Than 2% Of : Potassium Lactate, Corn Syrup, Salt, Hydrolyzed Beef Stock, Carrageenan, Hydrolyzed Pork Gelatin, Autolyzed Yeast, Mustard Flour, Sodium Phosphates, Flavor, Sodium Diacetate, Sodium Ascorbate, Turkey Broth Powder, Sodium Nitrite, Extractives Of : Paprika, Celery Seed Extract, Calcium Phosphate . *, Exceeds Amount Permitted In : Regular Bologna .