Is Orgain S'mores Protein Bar Keto?
Orgain S'mores Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and isomalto-oligosaccharide.
Too Much Carbs!
Orgain S'mores Protein Bar should be avoided on keto because it is very high in net carbs (37.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Orgain S'mores Protein Bar contains high-glycemic sweeteners like sugar and isomalto-oligosaccharide. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Orgain Organic Protein Blend [Organic Brown Rice Protein, Organic Protein Crisps (Organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds), Organic Tapioca Syrup, Organic Isomalto-Oligosaccharide, Organic Almonds, Organic Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Erythritol, Organic Marshmallow Flavor, Organic Vegetable Glycerin, Organic Graham Flavor, Sea Salt, Organic Sunflower Lecithin.