Is Orgain Peanut Butter Protein Bar Keto?
Orgain Peanut Butter Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like isomalto-oligosaccharide and concentrated syrup.
Too Much Carbs!
Orgain Peanut Butter Protein Bar should be avoided on keto because it is very high in net carbs (35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Orgain Peanut Butter Protein Bar contains high-glycemic sweeteners like isomalto-oligosaccharide and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Orgain Organic Protein Blend [Organic Brown Rice Protein, Organic Protein Crisps (Organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds], Organic Isomalto-Oligosaccharide, Organic Tapioca Syrup, Organic Peanut Butter, Organic Dry Roasted Peanuts, Organic Erythritol, Organic Peanut Butter Flavor, Organic Vegetable Glycerin, Organic Peanut Extract, Sea Salt, Organic Sunflower Lecithin.