Dirty Keto
SlimFast Vanilla Cream High Protein Shakes

SlimFast Vanilla Cream High Protein Shakes

per 1 bottle (330 ml):
2g
net carbs
9g
fats
20g
protein
180
calories

Is SlimFast Vanilla Cream High Protein Shakes Keto?

SlimFast Vanilla Cream High Protein Shakes is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like sucralose, canola oil, and carrageenan.

Dirty Keto

SlimFast Vanilla Cream High Protein Shakes is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose, canola oil, and carrageenan.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

SlimFast Vanilla Cream High Protein Shakes
2 g
net carbs
7 g
carbs
5 g
fiber / sugar alcohol
9 g
fats
20 g
protein
180
calories

Ingredients Checker

Ingredients

Water, Milk Protein Concentrate, Canola Oil, Maltodextrin, Cellulose Gel, Cellulose Gum, Natural And Artificial Flavors, Potassium Phosphate, Mono And Diglycerides, Potassium Citrate, Soy Lecithin, Salt, Sucralose, Gellan Gum, Carrageenan. Vitamins And Minerals: Magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate, Calcium Ascorbate, Zinc Gluconate, Sodium Selenite, D-Alpha Tocopheryl Acetate (Vitamin E), Ferric Orthophosphate, Folic Acid, Potassium Iodide, Niacinamide, Phytonadione (Vitamin K1), Vitamin A Palmitate, Cholecalciferol (Vitamin D3), Manganese Sulfate, Cyanocobalamin (Vitamin B12), Calcium D-Pantothenate, Sodium Molybdate, Chromium Chloride, Biotin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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