Is Optavia Honey Mustard & Onion Sticks Keto?
Optavia Honey Mustard & Onion Sticks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and fructose.
Too Much Carbs!
Optavia Honey Mustard & Onion Sticks should be avoided on keto because it is very high in net carbs (25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Optavia Honey Mustard & Onion Sticks contains high-glycemic sweeteners like sugar, fructose, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Soy Protein Isolate, Wheat Flour, Resistant Maltodextrin, Soy Flour, Seasoning Blend (Sugar, Prepared Mustard Powder [Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic, Natural Flavor], Honey Powder [Honey, Maltodextrin], Onion Powder, Salt, Maltodextrin, Modified Food Starch, Dextrose, Fructose, Wheat Flour, Sodium Diacetate, Citric Acid, Paprika, Turmeric [Added For Flavor And Color], Spices, Natural Flavor), Butter, Wheat Protein Isolate, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Yeast, Modified Food Starch, Maltodextrin, Probiotic (Inulin, Bacillus Coagulans Gbi-30 6086).