Is Opaa Beef & Lamb Pita Gyro Kit Keto?
Opaa Beef & Lamb Pita Gyro Kit is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Opaa Beef & Lamb Pita Gyro Kit should be avoided on keto because it is very high in net carbs (20.32g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Opaa Beef & Lamb Pita Gyro Kit contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Opaa Beef & Lamb Pita Gyro Kit contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pita Fold: Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Soybean Oil And/Or Canola Oil, Contains 2% Or Less Of Yeast, Salt, Sugar, Dough Conditioner (Calcium Sulfate, Guar Gum, Mono- And Diglycerides, Enzymes), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Nonfat Dry Milk, Calcium Propionate And Potassium Sorbate, Calcium Acetate (Preservatives), Yeast Nutrients (Ammonium Sulfate, Ascorbic Acid). Gyro Slices: Beef Cereal Binder (Corn Flour, Wheat Flour And Rye Flour), Water, Lamb, Contains 2% Or Less Of: Onions, Vegetable Protein Product [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), And Cyanocobalamin (B12)], Salt, Seasonings (Spices, Monosodium Glutamate, Dehydrated Garlic, Maltodextrin), Bread Crumbs [Enriched Wheat Flour (Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Yeast, Sugar, Calcium Propionate (Preservative)], Lemon Juice Concentrate. Tzatziki Sauce: Greek Yogurt (Pasteurized Grade A Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Active Yogurt Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei]), Cucumber, Lemon Juice, Soybean Oil And/Or Canola Oil, Garlic Puree (Garlic, Citric Acid And Ascorbic Acid), Stabilizer (Rice Flour, Sodium Citrate, Locust Bean Gum, Food Starch), Contains 2% Or Less Of: Salt, Citrus Fiber (Citrus Flour, Sugar), Spices, Xanthan Gum