Is One of the Perks Non-Dairy Coffee Creamer Keto?
One of the Perks Non-Dairy Coffee Creamer is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, soybean oil, and palm oil.
High in Net Carbs
One of the Perks Non-Dairy Coffee Creamer should be avoided on keto because it is high in net carbs (2g of net carbs per 2g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other powdered creamers that are low in net carbs.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other powdered creamers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
One of the Perks Non-Dairy Coffee Creamer contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Corn Syrup Solids, Vegetable Oil (Contains One Or More Of The Following: Palm, Palm Kernel, Coconut, Soybean), Contains Less Than 2% Of Dipotassium Phosphate, Sodium Caseinate (A Milk Derivative), Artificial Colors, Sodium Tripolyphosphate, Mono- And Diglycerides, Silicon Dioxide, Datem, Natural And Artificial Flavors