Is Old Home Chive & Onion Sour Cream Dip Keto?
Old Home Chive & Onion Sour Cream Dip is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, carrageenan, and modified starch.
High in Net Carbs
Old Home Chive & Onion Sour Cream Dip should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sour cream dips that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sour cream dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Old Home Chive & Onion Sour Cream Dip contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sour Cream (Cultured Milk, Cream, Less Than 2% Of: Whey, Food Starch-Modified (Corn)), Sodium Phosphate (Sodium Tripolyphosphate), Carrageenan, Calcium Sulfate, Locust Bean Gum, Guar Gum, Whey Protein Concentrate, Sodium Citrate, Potassium Sorbate (Preservative), Natural Flavor, Salt, Maltodextrin, Dehydrated Onion, Spices, Modified Food Starch, Hydrolyzed Corn Protein, Dehydrated Chives, Xanthan Gum, Disodium Inosinate, Disodium Guanylate