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Best & Worst Sour Cream Dips For Keto

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  • We've ranked 92 sour cream dips based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Vermont Creamery

Cilantro Lime Sour Cream

per 30 g:
1g
net carbs
7g
fats
1g
protein
70
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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2
Keto in Moderation

Vermont Creamery

Onion & Chive Sour Cream

per 30 g:
2g
net carbs
7g
fats
1g
protein
70
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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3
Keto in Moderation

Cabot

Garden Veggie Dip

per 28 g:
2g
net carbs
5g
fats
1g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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4
Dirty Keto

Tofutti

Guacamole Better Than Sour Cream

per 30 g:
0g
net carbs
8g
fats
1g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Palm Oil, Maltodextrin
More Info
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5
Dirty Keto

Prairie Farms

French Onion Dip

per 30 g:
1g
net carbs
5g
fats
1g
protein
50
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Carrageenan
More Info
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6
Dirty Keto

HEB

Chef Prepared Dill Dip

per 30 g:
1g
net carbs
15g
fats
1g
protein
140
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
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7
Dirty Keto

WayFare

Dairy Free Ranch Dip

per 1 oz:
1g
net carbs
3g
fats
0g
protein
40
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Dextrose
More Info
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8
Dirty Keto

HEB

Chef Prepared Spinach Dip

per 30 g:
1g
net carbs
11g
fats
1g
protein
110
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Corn Oil, Sodium Benzoate, and 2 others
More Info
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9
Avoid or Minimize

Creamland

Jalapeno Dip

per 31 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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10
Avoid or Minimize

Old El Paso

Crema Mexicana

per 30 g:
2g
net carbs
6g
fats
0.5g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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11
Avoid or Minimize

Creamland

Fiesta Dip

per 30 g:
2g
net carbs
6g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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12
Avoid or Minimize

Creamland

Green Chile Dip

per 30 g:
2g
net carbs
6g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
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