Is HEB Chef Prepared Spinach Dip Keto?
HEB Chef Prepared Spinach Dip is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, corn oil, and sodium benzoate.
Dirty Keto
HEB Chef Prepared Spinach Dip is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, corn oil, and sodium benzoate.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
HEB Chef Prepared Spinach Dip contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sour cream dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
HEB Chef Prepared Spinach Dip contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sour Cream (Cultured Pasteurized Milk, Cream, Nonfat Milk Solids, Gelatin), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Salt, Sugar, Corn Syrup, Spice, Lemon Juice Concentrate), Spinach, Onion, Seasoning Blend (Monosodium Glutamate, Salt, Dehydrated Onion, Sugar, Dill, Parsley Flakes, Extractives Of Garlic, Not More Than 1% Of: Expeller Pressed Sunflower Oil And Silicon Dioxide [Anticaking]), Water, Sodium Benzoate And Potassium Sorbate (Added To Protect Flavor), Pepper Sauce (Distilled Vinegar, Red Pepper, Salt)