Is NuGo Smarte Carb Chocolate Black Cherry Protein Bar Keto?
NuGo Smarte Carb Chocolate Black Cherry Protein Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sucralose, maltitol, and tapioca fiber.
High in Net Carbs
NuGo Smarte Carb Chocolate Black Cherry Protein Bar is high in carbs (4g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
NuGo Smarte Carb Chocolate Black Cherry Protein Bar contains high-glycemic sweeteners like maltitol, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Soy Crisp (Soy Protein, Tapioca Starch, Salt), Maltitol Syrup, Sugar Free Milk Chocolate (Maltitol, Chocolate Liquor, Cocoa Butter, Sodium Caseinate, Milk Fat, Soy Lecithin, Sucralose, Vanillin, Vanilla), Polydextrose, Calcium Caseinate, Water, Soy Protein Isolate, Microcrystalline Cellulose, Guar Gum, Chicory Root Fber, Beet Powder, Soy Lecithin, Gum Acacia, Natural Flavor, Sucralose.