Is NuGo Slim Brownie Crunch Bar Keto?
NuGo Slim Brownie Crunch Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
NuGo Slim Brownie Crunch Bar should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
NuGo Slim Brownie Crunch Bar contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Protein Blend [Soy Crisp (Soy Protein, Tapioca Starch, Salt), Calcium Caseinate, Whey Protein Isolate, Rice Protein], Dark Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Chicory Root, Vegetable Glycerine, Almonds, Peanuts, Alkalized Cocoa, Carob Powder, Rice Syrup Solids, Rice Flour, Rice Bran, Natural Flavors, Salt, Cocoa Extract