Which Products By NuGo Are Keto?

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  • We've rated 27 products by NuGo based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 50 g:
2g
net carbs
3g
fats
18g
protein
150
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sucralose, Maltitol, Tapioca Fiber, and 1 other
2
Avoid or Minimize
per 50 g:
2g
net carbs
5g
fats
20g
protein
160
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sucralose, Peanut Oil, Maltitol, and 2 others
3
Not Keto!
per 45 g:
7g
net carbs
6g
fats
17g
protein
170
calories
15.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
4
Not Keto!
per 45 g:
5g
net carbs
6g
fats
17g
protein
170
calories
11.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil
5
Not Keto!
per 45 g:
5g
net carbs
8g
fats
17g
protein
180
calories
11.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Peanut Oil, Tapioca Fiber
6
Not Keto!
per 45 g:
6g
net carbs
8g
fats
16g
protein
180
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
7
Not Keto!
per 45 g:
6g
net carbs
8g
fats
16g
protein
180
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber, Concentrated Syrup
8
Not Keto!
per 45 g:
6g
net carbs
7g
fats
17g
protein
180
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Dextrose
9
Not Keto!
per 50 g:
23g
net carbs
5g
fats
10g
protein
190
calories
46
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Agave, Concentrated Syrup
10
Not Keto!
per 50 g:
24g
net carbs
3g
fats
11g
protein
180
calories
48
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Agave, Concentrated Syrup
11
Not Keto!
per 50 g:
25g
net carbs
3g
fats
11g
protein
170
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Agave, Concentrated Syrup
12
Not Keto!
per 50 g:
25g
net carbs
3g
fats
11g
protein
170
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Agave, Concentrated Syrup