Is NotCo Not Milk Whole Keto?
NotCo Not Milk Whole should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like sugar, sunflower oil, and juice concentrate.
High in Net Carbs
NotCo Not Milk Whole is high in carbs (4g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
NotCo Not Milk Whole contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Sunflower Oil, Pea Protein, Contains Less Than 2% Of: Sugar, Pineapple Juice Concentrate, Dipotassium Phosphate, Calcium Carbonate, Gellan Gum, Acacia Gum, Salt, Monocalcium Phosphate, Natural Flavor, Cabbage Juice Concentrate, Vitamin D2, Vitamin B12.