Dirty Keto
NotCo Not Burger

NotCo Not Burger

per 1 patty (113 g):
2g
net carbs
21g
fats
16g
protein
270
calories

Is NotCo Not Burger Keto?

NotCo Not Burger is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

NotCo Not Burger is low in net carbs but it should still be avoided on keto because it contains sunflower oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

NotCo Not Burger
2 g
net carbs
8 g
carbs
6 g
fiber / sugar alcohol
21 g
fats
16 g
protein
270
calories

Ingredients Checker

Ingredients

Water, Textured Pea Protein, Coconut Oil, Sunflower Oil, Natural Flavoring, Bamboo Fibre, Methylcellulose, Pea Protein, Yeast Extracts, Rice Protein, Salt, Cocoa Powder (Processed With Alkali), Fiber Potato Chips, Psyllium Husk, Beet Juice Powder (Color), Chia Protein Concentrate, Spinach Powder

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Burger Patties for Keto

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Healthy Ingredients
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3.5
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Low Carb
Unhealthy Ingredients
Dextrose, Sunflower Oil