Is No Sugar Company Dark Chocolatey Peanut Crunch Keto Krax Keto?
No Sugar Company Dark Chocolatey Peanut Crunch Keto Krax should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber, sunflower oil, and palm oil.
High in Net Carbs
No Sugar Company Dark Chocolatey Peanut Crunch Keto Krax is high in carbs (6.45g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
No Sugar Company Dark Chocolatey Peanut Crunch Keto Krax contains highly refined sunflower oil, palm oil, and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
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Ingredients
Fats Blend (*Rspo Certified Sustainable Palm Kernel Oil, Roasted Peanuts, Milk Fat, Sunflower Lecithin) Erythritol, Tapioca Fiber, Cocao Powder (Processed With Alkali), Peanut Oil, Vanilla Powder *Roundtable On Sustainable Palm Oil