Is No Sugar Company Shellz Chocolatey Peanut Crunch Keto?
No Sugar Company Shellz Chocolatey Peanut Crunch should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like soybean oil, palm oil, and peanut oil.
High in Net Carbs
No Sugar Company Shellz Chocolatey Peanut Crunch is high in carbs (5.26g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Highly Refined Oils
No Sugar Company Shellz Chocolatey Peanut Crunch contains highly refined soybean oil, palm oil, and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Crispy Crunchy Peanut Butter Flavor Filling (Peanuts And Peanut Flour, Erythritol, Resistant Dextrin [Soluble Corn Fiber], Coconut Oil, Soy Protein Isolate, Palm Oil, Salt, Soy Lecithin, Tapioca Starch), Dark Chocolatey Coating (Palm Kernel And Palm Oils, Erythritol, Whey Protein Concentrate, Inulin, Cocoa Powder (Processed With Alkali), Natural Flavors, Soy Lecithin, Stevia Extract).