Is No Sugar Company Dark Chocolate Caramel Keto Cup Keto?
No Sugar Company Dark Chocolate Caramel Keto Cup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sunflower oil and palm oil.
High in Net Carbs
No Sugar Company Dark Chocolate Caramel Keto Cup is high in carbs (5.88g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Contains Highly Refined Oils
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Chocolate Liquor, Fats Blend (Coconut Oil, Palm Kernel Oil, Cocoa Butter, Milkfat, Palm Oil, Sunflower Lecithin), Erythritol, Inulin, Sodium Caseinate, Natural Caramel And Other Natural Flavours, Salt, Vanilla Powder, Stevia Leaf Extract (Reb A), Cocoa Powder, Paprika (For Colour).