Avoid or Minimize
No Sugar Company Dark Chocolate Fudge Brownie Keto Cup

No Sugar Company Dark Chocolate Fudge Brownie Keto Cup

per 1 piece (17 g):
1g
net carbs
7g
fats
1g
protein
70
calories

Is No Sugar Company Dark Chocolate Fudge Brownie Keto Cup Keto?

No Sugar Company Dark Chocolate Fudge Brownie Keto Cup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like soybean oil, sunflower oil, and palm oil.

High in Net Carbs

No Sugar Company Dark Chocolate Fudge Brownie Keto Cup is high in carbs (5.88g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Highly Refined Oils

No Sugar Company Dark Chocolate Fudge Brownie Keto Cup contains highly refined soybean oil, sunflower oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

No Sugar Company Dark Chocolate Fudge Brownie Keto Cup
1 g
net carbs
9 g
carbs
8 g
fiber
7 g
fats
1 g
protein
70
calories

Ingredients Checker

Ingredients

Fats Blend (Coconut Oil, Palm Oil, Cocoa Butter, Sunflower Lecithin, Soy Lecithin), Erythritol, Inulin, Chocolate Liquor, Cocoa Processed With Alkali, Vanilla Powder, Salt, Stevia Extract.

Non-Keto Sweeteners

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Chocolate Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Tapioca Fiber, Sunflower Oil, Palm Oil
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