Avoid or Minimize
No Sugar Company Dark Chocolate Hazelnut Keto Cup

No Sugar Company Dark Chocolate Hazelnut Keto Cup

per 1 piece (17 g):
1g
net carbs
8g
fats
1g
protein
80
calories

Is No Sugar Company Dark Chocolate Hazelnut Keto Cup Keto?

No Sugar Company Dark Chocolate Hazelnut Keto Cup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sunflower oil, palm oil, and peanut oil.

High in Net Carbs

No Sugar Company Dark Chocolate Hazelnut Keto Cup is high in carbs (5.88g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Highly Refined Oils

No Sugar Company Dark Chocolate Hazelnut Keto Cup contains highly refined sunflower oil, palm oil, and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

No Sugar Company Dark Chocolate Hazelnut Keto Cup
1 g
net carbs
8 g
carbs
7 g
fiber
8 g
fats
1 g
protein
80
calories

Ingredients Checker

Ingredients

Fats Blend (Hazelnut Butter, Cocoa Butter, Palm Kernel Oil, Palm Oil, Coconut Oil, Milkfat, Peanut Butter, Sunflower Lecithin), Chocolate Liquor, Erythritol, Inulin, Salt, Peanut Extract, Stevia Leaf Extract, Vanilla Powder, Nonfat Milk Powder.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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