Is Nick's Krispi Nougat Snack Bar Keto?
Nick's Krispi Nougat Snack Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Nick's Krispi Nougat Snack Bar should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Protein Blend (Milk Protein Concentrate, Hydrolyzed Collagen, Calcium Caseinate, Whey Protein Concentrate, Hydrolyzed Whey Protein, Egg White), Soluble Corn Fiber, Erythritol, Cocoa Butter, Vegetable Glycerin, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt, Calcium Carbonate), Dry Whole Milk, Water, Xylitol, Unsweetened Chocolate, Chicory Root Fiber, Nonfat Milk Powder, Butter (From Sweet Cream), Cocoa Powder (Processed With Alkali), Sorbitol, Corn Starch, Oat Flour, Salt, Natural Flavors, Resistant Starch, Sunflower Lecithin, Rice Flour, Coconut Oil, Shea Nut Oil, Steviol Glycosides, Xanthan Gum, Guar Gum, Carob Bean Gum.