Keto-Friendly
Nick's Hazelnut Kram Light Ice Cream

Nick's Hazelnut Kram Light Ice Cream

per 1 pint (473 ml):
5g
net carbs
24g
fats
12g
protein
330
calories

Is Nick's Hazelnut Kram Light Ice Cream Keto?

Nick's Hazelnut Kram Light Ice Cream is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Nick's Hazelnut Kram Light Ice Cream is good for keto because it is low in net carbs (1.06g of net carbs per 100ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Nick's Hazelnut Kram Light Ice Cream is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Nick's Hazelnut Kram Light Ice Cream is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Nick's Hazelnut Kram Light Ice Cream
5 g
net carbs
66 g
carbs
61 g
fiber / sugar alcohol
24 g
fats
12 g
protein
330
calories

Ingredients Checker

Ingredients

Cream, Dairy Protein Blend (Water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Soluble Corn Fiber, Allulose, Epg (Modified Plant-Based Oil), Hazelnuts, Erythritol, Natural Flavors, Cocoa Powder Processed With Alkali, Coconut Oil, Acacia Gum, Salt, Guar Gum, Tara Gum, Sunflower Lecithin, Steviol Glycosides, Caramel Color, Carob Gum.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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