Is Nick's Triple Chocolate Snack Bar Keto?
Nick's Triple Chocolate Snack Bar is high in fats but should be consumed minimally on keto because it is high in net carbs.
High in Net Carbs
Nick's Triple Chocolate Snack Bar is high in carbs (8g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Not an Ideal Source of Fat for Keto
Nick's Triple Chocolate Snack Bar is not an ideal source of fat for keto because they are high in carbs.
Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.
Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.
Clean Ingredients But High in Carbs
Nick's Triple Chocolate Snack Bar is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.
Net Carb Calculator
Ingredients Checker
Ingredients
Protein Blend (Milk Protein Concentrate, Hydrolyzed Collagen, Calcium Caseinate, Whey Protein, Egg White), Soluble Corn Fiber, Erythritol, Cocoa Butter, Vegetable Glycerin, Dry Whole Milk, Water, Xylitol, Unsweetened Chocolate, Cocoa Powder (Processed With Alkali), Butter (From Sweet Cream), Chicory Root Fiber, Cacao Nibs, Oat Flour, Nonfat Milk Powder, Sorbitol, Salt, Sunflower Lecithin, Natural Flavors, Coconut Oil, Shea Nut Oil, Steviol Glycosides, Guar Gum, Carob Bean Gum.