Is Nick's Peanut Crunch Nut Bar Keto?
Nick's Peanut Crunch Nut Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Nick's Peanut Crunch Nut Bar should be avoided on keto because it is high in net carbs (7.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Roasted Peanuts, Soluble Corn Fiber, Chicory Root Fiber, Cocoa Butter, Xylitol, Vegetable Glycerin, Unsweetened Chocolate, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt, Calcium Carbonate), Erythritol, Water, Contains 2% Or Less Of The Following: Natural Flavor, Salt, Shea Nut Oil, Illipe Butter, Sunflower Lecithin, Steviol Glycosides