Is Nestle Orange & Cream Frozen Bar Keto?
Nestle Orange & Cream Frozen Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, propylene glycol, and high fructose corn syrup.
Too Much Carbs!
Nestle Orange & Cream Frozen Bar should be avoided on keto because it is very high in net carbs (26.15g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Nestle Orange & Cream Frozen Bar contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Propylene Glycol
Propylene Glycol is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Dairy Product Solids, Sugar, Skim Milk, Cream, Corn Syrup, Orange Juice Concentrate, Tapioca, Maltodextrin, Citric Acid, Orange Pulp, Propylene Glycol Monostearate, Guar Gum, Cellulose Gel, Monoglycerides, Ascorbic Acid (Vitamin C), Carob Bean Gum, Natural Flavor, Cellulose Gum, Annatto Color, Turmeric Color, Salt