Is Nestle Fat Free Rich Milk Chocolate Mix Keto?
Nestle Fat Free Rich Milk Chocolate Mix should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like acesulfame K and sucralose.
High in Net Carbs
Nestle Fat Free Rich Milk Chocolate Mix is high in carbs (4g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
Nestle Fat Free Rich Milk Chocolate Mix contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Dairy Product Solids, Nonfat Milk, Cocoa Processed With Alkali, Calcium Carbonate, Cellulose Gum, Salt, Lactose, And Less Than 2% Of Artificial Flavor, Sucralose, Sodium Phosphate, Acesulfame Potassium