Is Nestle No Sugar Added Rich Chocolate Mix Keto?
Nestle No Sugar Added Rich Chocolate Mix is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sucralose and canola oil.
High in Net Carbs
Nestle No Sugar Added Rich Chocolate Mix should be avoided on keto because it is high in net carbs (6g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other hot chocolate brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Dairy Product Solids (From Milk), Skim Milk, Cocoa Processed With Alkali, Calcium Carbonate, Cellulose Gum, And Less Than 2% Of Lactose, Salt, Canola Oil, Sodium Caseinate, Artificial Flavors, Sucralose, Sodium Phosphate.