Is Nature's Earthly Choice Mediterranean Bean Bowl Keto?
Nature's Earthly Choice Mediterranean Bean Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and dextrose.
Too Much Carbs!
Nature's Earthly Choice Mediterranean Bean Bowl should be avoided on keto because it is very high in net carbs (14.54g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other packaged meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Nature's Earthly Choice Mediterranean Bean Bowl contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other packaged meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Tomatoes In Juice, Garbanzo Beans, Spinach, Farro Wheat Berries, Spice, Corn Starch, Contains 2% Or Less Of Garlic, Olive Oil, Lemon Juice (Water, Lemon Juice Concentrate And Lemon Oil), Vegetable Flavor (Yeast Extract, Sugar, Salt, Corn Syrup Solids, Natural Flavoring, Dried Onion, Wheat Maltodextrin, Dried Carrot, Soy Sauce [Soybeans, Wheat, Salt], Dextrose, Dried Garlic, Spice), Sea Salt, Parsley