Not Keto!
Nature Fuel Peanut Butter Cup Keto Fat Bomb

Nature Fuel Peanut Butter Cup Keto Fat Bomb

per 1 cup (17 g):
2g
net carbs
8g
fats
1g
protein
90
calories

Is Nature Fuel Peanut Butter Cup Keto Fat Bomb Keto?

Nature Fuel Peanut Butter Cup Keto Fat Bomb is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like palm oil and peanut oil.

Too Much Carbs!

Nature Fuel Peanut Butter Cup Keto Fat Bomb should be avoided on keto because it is very high in net carbs (11.76g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other peanut butter cups that are low in net carbs.

Contains Highly Refined Oils

Nature Fuel Peanut Butter Cup Keto Fat Bomb contains highly refined palm oil and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Nature Fuel Peanut Butter Cup Keto Fat Bomb
2 g
net carbs
7 g
carbs
5 g
fiber / sugar alcohol
8 g
fats
1 g
protein
90
calories

Ingredients Checker

Ingredients

Milk Chocolate Coating [Chocolate, Erythritol, Cocoa Butter, Whole Milk Powder, Inulin (Natural Vegetable Fiber), Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract, Salt, Stevia Leaf Extract], Mct Oil Blend (Palm, Palm Kernel, Coconut), Peanut Butter (Peanuts), Erythritol, Milk Protein Isolate, Peanut Flour, Peanut Oil, Stevia Leaf Extract, Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Peanut Butter Cups for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Palm Oil, Peanut Oil