Is Nature Fuel Cookie Dough Crunch Keto Bar Keto?
Nature Fuel Cookie Dough Crunch Keto Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber, sunflower oil, and concentrated syrup.
High in Net Carbs
Nature Fuel Cookie Dough Crunch Keto Bar is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Nature Fuel Cookie Dough Crunch Keto Bar contains high-glycemic sweeteners like tapioca fiber and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meal replacement bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Nature Fuel Cookie Dough Crunch Keto Bar contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Mct & Butter Blend [Mct Oil Blend (Palm, Coconut), Sunflower Seed Butter, Cocoa Butter, Almond Butter], Inulin, Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Soluble Corn Fiber, Unsweetened Chocolate, Tapioca Syrup, Erythritol, Whey Protein Crisps [Whey Protein Isolate And Or Whey Protein Concentrate, Tapioca Starch Or Corn Starch, Cocoa (Processes With Alkali) May Contain Calcium Carbonate, And Sunflower Lecithin], Glycerine, Natural Flavor, Sunflower Lecithin, Sea Salt, Stevia Extract, Natural Vanilla Extract, Mixed Tocopherols.