Is Nature Fuel Caramel, Nuts & Nougat Keto Bar Keto?
Nature Fuel Caramel, Nuts & Nougat Keto Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like corn oil, soybean oil, and palm oil.
High in Net Carbs
Nature Fuel Caramel, Nuts & Nougat Keto Bar is high in carbs (6.25g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Highly Refined Oils
Nature Fuel Caramel, Nuts & Nougat Keto Bar contains highly refined corn oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Peanuts, Chocolaty Coating (Unsweetened Chocolate, Erythritol, Inulin, Cocoa Butter, Milk, Soy Lecithin, Vanilla, Salt, Stevia Leaf Extract), Caramel [Inulin, Soluble Corn Fiber, Glycerin, Water, Palm Kernel Oil, Cream, Milk Protein Concentrate, Butter (Cream, Salt), Soy Lecithin, Natural Flavors, Mct Oil (Coconut), Stevia Leaf Extract], Soluble Corn Fiber, Isolated Soy Protein, Inulin, Glycerin, Milk Protein Isolate, Calcium Caseinate, Peanut Flour, Salt, Peanut Oil, Stevia Leaf Extract. Vitamins And Minerals: Magnesium Phosphate, Vitamin E Acetate, Ascorbic Acid, Niacinamide, Biotin, Ferric Orthophosphate, Zinc Oxide, Pantothenic Acid, Manganese Sulfate, Potassium Iodide, Vitamin A (Retinyl Palmitate), Chromium Chloride, Pyridoxine Hydrochloride, Phytonadione (Vitamin K1), Sodium Molybdate, Cholecalciferol (Vitamin D3), Thiamine Mononitrate, Riboflavin, Copper Sul Fate, Sodium Selenite, Folic Acid, Cyanocobalamin (Vitamin B12). Contains: Milk, Peanuts, Soy And Coconut.