Is Nancy's Passionfruit Banana Oatmilk Yogurt Keto?
Nancy's Passionfruit Banana Oatmilk Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
High in Net Carbs
Nancy's Passionfruit Banana Oatmilk Yogurt should be avoided on keto because it is high in net carbs (10.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy yogurt brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Nancy's Passionfruit Banana Oatmilk Yogurt contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Oatmilk (Water, Whole Oat No.), Organic Cane Sugar, Coconut Oil, Chickpea Protein, Banana Puree, Tapioca Flour, Organic Inulin, Passion Fruit Juice Concentrate, Natural Flavor, Gellan Gum, Passion Fruit Natural Flavor, Banana Natural Flavor, Citric Acid, Fruit & Vegetable Juice (Color), Live Non-Dairy Yogurt Cultures: S. Thermophilus, L. Bulgaricus.