Keto in Moderation
Nancy's Organic Lowfat Cottage Cheese

Nancy's Organic Lowfat Cottage Cheese

per 0.5 cup (110 g):
4g
net carbs
2g
fats
14g
protein
80
calories

Is Nancy's Organic Lowfat Cottage Cheese Keto?

Nancy's Organic Lowfat Cottage Cheese should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Nancy's Organic Lowfat Cottage Cheese contains 3.64g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Nancy's Organic Lowfat Cottage Cheese is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Made with Organic Ingredients

Nancy's Organic Lowfat Cottage Cheese is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Nancy's Organic Lowfat Cottage Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Nancy's Organic Lowfat Cottage Cheese
4 g
net carbs
4 g
carbs
0 g
fiber / sugar alcohol
2 g
fats
14 g
protein
80
calories

Ingredients Checker

Ingredients

Organic Pasteurized Nonfat Milk, Organic Pasteurized Cream, Salt, 4 Strains Of Lactic Cultures, Live Probiotic Cultures: L. Acidophilus, Bifidobacterium Lactis.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cottage Cheese Brands for Keto

Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
2.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients