Are Mustard Seeds Keto?
Mustard Seeds are keto-friendly because they are both low in net carbs and high in fats.
Low in Net Carbs
Mustard Seeds are good for keto because they are low in net carbs (1.59g of net carbs per 10g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
High in Fats
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.