Keto in Moderation
Chervil

Chervil

per 100 g:
37.8g
net carbs
3.9g
fats
23.2g
protein
237
calories

Is Chervil Keto?

Chervil should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Chervil contains 3.78g of net carbs per 10g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Chervil is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Minimally Processed

Chervil is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Chervil
Dried
37.8 g
net carbs
49.1 g
carbs
11.3 g
fiber / sugar alcohol
3.9 g
fats
23.2 g
protein
237
calories

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