Keto-Friendly
Fenugreek Seeds

Fenugreek Seeds

per 100 g:
33.8g
net carbs
6.4g
fats
23g
protein
323
calories

Are Fenugreek Seeds Keto?

Fenugreek Seeds are keto-friendly because they are low in net carbs with a moderate amount of fat.

Low in Net Carbs

Fenugreek Seeds are good for keto because they are low in net carbs (3.38g of net carbs per 10g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Fenugreek Seeds are a good source of fat because they do not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Minimally Processed

Fenugreek Seeds are minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Fenugreek Seeds
33.75 g
net carbs
58.35 g
carbs
24.6 g
fiber / sugar alcohol
6.41 g
fats
23 g
protein
323
calories

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