Is Mrs. Renfro's Chipotle Nacho Cheese Dip Keto?
Mrs. Renfro's Chipotle Nacho Cheese Dip is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, canola oil, and maltodextrin.
High in Net Carbs
Mrs. Renfro's Chipotle Nacho Cheese Dip should be avoided on keto because it is high in net carbs (9.09g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cheese dips that are low in net carbs.
Contains High-Glycemic Sweeteners
Mrs. Renfro's Chipotle Nacho Cheese Dip contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cheese dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Mrs. Renfro's Chipotle Nacho Cheese Dip contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Dried Cheese Mix (Corn Starch, Maltodextrin, Dextrose, Salt, Whey Protein Concentrate, Inactive Dry Yeast, Cheese Flavor, Xanthan Gum, Enzyme Modified Soy Lecithin, Annatto & Paprika Extracts As Color, Gum Arabic, Spices.), Tomato, Onion, Tomato Juice, Green Chile Peppers, Cheese Flavor (Cheese Flavor, Mozzarella Cheese [Part Skim Low Fat Milk, Cultures, Salt, Enzymes], Sodium Citrate, Xanthan Gum, Salt, Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes]), Sweet Red Peppers, Sweet Green Peppers, Chipotle Puree (Water, Dried Chipotle Peppers) Canola Oil, Palm Oil, Coconut Oil, Jalapeño Peppers, Gluconic Acid, Natural Flavor, Tomato Puree, Dried Garlic, Acetic Acid, Mesquite Smoke Flavor.