Is Mishima Instant Miso Soup Keto?
Mishima Instant Miso Soup is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, dextrin, and maltose.
Dirty Keto
Mishima Instant Miso Soup is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, dextrin, and maltose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Mishima Instant Miso Soup contains high-glycemic sweeteners like sugar, dextrin, and maltose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Dried Miso Powder (Non-Gmo Soybeans, Rice, Salt), Dried Tofu [Non-Gmo Soybeans, Maltose, Potato Starch, Calcium Sulfate], Shiitake Mushroom Extract Powder {Dextrin, Shiitake Mushroom, Salt, Yeast Extract}, Yeast Extract, Dried Seaweed, Dried Green Onion, Tangle Powder {Tangle Extract, Dextrin, Maltose Syrup, Sugar, Yeast Extract}