Dirty Keto
Mio Berry Blast Liquid Water Enhancer

Mio Berry Blast Liquid Water Enhancer

per 8 fl oz (prepared):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Mio Berry Blast Liquid Water Enhancer Keto?

Mio Berry Blast Liquid Water Enhancer is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like acesulfame K, blue #1, and sucralose.

Dirty Keto

Mio Berry Blast Liquid Water Enhancer is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, blue #1, and sucralose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Artificial Sweeteners

Mio Berry Blast Liquid Water Enhancer contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are linked to increased appetite, weight gain, and other metabolic health problems.

As an alternative, you may look for other water enhancers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sucrose

Sucrose is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other water enhancers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Blue #1

Blue #1 is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Mio Berry Blast Liquid Water Enhancer
0 g
net carbs
0 g
carbs
0 g
fiber
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Water, Citric Acid, Salt, Potassium Phosphate, Malic Acid, Contains Less Than 2% Of Niacinamide, Vitamin B6, Vitamin B12, Natural Flavor, Sucralose And Acesulfame Potassium (Sweeteners), Gum Arabic, Sucrose Acetate Isobutyrate, Potassium Citrate, Blue 1, Potassium Sorbate (Preservative)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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