Dirty Keto
Mio Watermelon Lemonade Liquid Water Enhancer

Mio Watermelon Lemonade Liquid Water Enhancer

per 8 fl oz (prepared):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Mio Watermelon Lemonade Liquid Water Enhancer Keto?

Mio Watermelon Lemonade Liquid Water Enhancer is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like sucralose, red #40, and sucrose.

Dirty Keto

Mio Watermelon Lemonade Liquid Water Enhancer is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose, red #40, and sucrose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other water enhancers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sucrose

Sucrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other water enhancers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Red #40

Red #40 is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Mio Watermelon Lemonade Liquid Water Enhancer
0 g
net carbs
0 g
carbs
0 g
fiber
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Natural Flavor, Sucrose Acetate Isobutyrate, Red 40, Potassium Sorbate (Preservative), Rosemary Extract (To Protect Flavor).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Water Enhancers for Keto

Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0.7
Net Carbs per 240ml
Low Carb
Good Ingredients
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days