Is Mio Blackberry Raspberry Liquid Water Enhancer Keto?
Mio Blackberry Raspberry Liquid Water Enhancer is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like blue #1 and red #40.
Mio Blackberry Raspberry Liquid Water Enhancer is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like blue #1 and red #40.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Harmful Food Additives
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Water, Malic Acid, Citric Acid, Glycerin, Natural Flavor, Contains Less Than 2% Of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Stevia Leaf Extract, Sodium Citrate, Red 40, Blue 1, Potassium Sorbate (Preservative)