Is Milkadamia Salted Buttery Spread Keto?
Milkadamia Salted Buttery Spread is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Milkadamia Salted Buttery Spread is low in net carbs but it should still be avoided on keto because it contains canola oil.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Canola Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Macadamia Oil Blend (Coconut Oil, Canola Oil, Macadamia Nut Oil), Water. Contains 2% Or Less Of: Sunflower Lecithin, Natural Flavors, Yeast Extract, Lactic Acid, Annatto Extract (Color).