Best & Worst Margarine Brands For Keto

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  • We've ranked 48 margarine brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 11 g:
0g
net carbs
9g
fats
0g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Sure Keto!
per 14 g:
0g
net carbs
11g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
3
Dirty Keto
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Canola Oil
4
Dirty Keto
per 14 g:
0g
net carbs
9g
fats
0g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Flaxseed Oil
5
Dirty Keto
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
6
Dirty Keto
per 14 g:
0g
net carbs
6g
fats
0g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Vegetable Oil
7
Dirty Keto
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Palm Oil
8
Dirty Keto
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Palm Oil
9
Dirty Keto
per 14 g:
0g
net carbs
8g
fats
0g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Palm Oil
10
Dirty Keto
per 14 g:
0g
net carbs
7g
fats
0g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Palm Oil
11
Dirty Keto
per 14 g:
0g
net carbs
9g
fats
0g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Corn Oil, Soybean Oil
12
Dirty Keto
per 14 g:
0g
net carbs
9g
fats
0g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Canola Oil, Palm Oil
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