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Margarine
Best & Worst Margarine Brands For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 72 margarine brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Terrasoul
Organic Cacao Butter
per 14 g:
0g
net carbs
14g
fats
2g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
2
Sure Keto!
Nutiva
Organic Buttery Flavor Coconut Oil
per 15 ml:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
3
Sure Keto!
Earth Balance
Pressed Avocado Oil Spread
per 10 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Sure Keto!
Earth Balance
Pressed Sunflower Oil Spread
per 10 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Sure Keto!
Earth Balance
Pressed Extra Virgin Olive Oil Spread
per 10 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Sure Keto!
Miyoko's
Cultured Vegan Butter
per 14 g:
0g
net carbs
11g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
7
Sure Keto!
Melt Organic
Plant Based Butter
per 14 g:
0g
net carbs
9g
fats
0g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
8
Dirty Keto
Kite Hill
European Style Butter
per 14 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Dextrose
More Info
Check Price on Amazon
9
Dirty Keto
Earth Balance
Organic Whipped Buttery Spread
per 11 g:
0g
net carbs
9g
fats
0g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Vegetable Oil
More Info
Check Price on Amazon
10
Dirty Keto
Earth Balance
Organic Coconut Spread
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Vegetable Oil
More Info
Check Price on Amazon
11
Dirty Keto
Crystal Farms
Spreadable Salted Butter w/ Canola Oil
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Canola Oil
More Info
Check Price on Amazon
12
Dirty Keto
Nucoa
Buttery Sticks
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
More Info
Check Price on Amazon
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