Is Your Food Keto?
Is Your Food Keto?
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Miyoko's
Which Products By Miyoko's Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 15 products by Miyoko's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Miyoko's
Cultured Vegan Butter
per 14 g:
0g
net carbs
11g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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2
Avoid or Minimize
Miyoko's
Oat Milk Vegan Butter
per 14 g:
1g
net carbs
8g
fats
0g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrose
More Info
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3
Avoid or Minimize
Miyoko's
Garlic Parm Oatmilk Vegan Butter
per 14 g:
1g
net carbs
7g
fats
0g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrose
More Info
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4
Not Keto!
Miyoko's
Classic Plain Cream Cheese
per 28 g:
3g
net carbs
8g
fats
3g
protein
90
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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5
Not Keto!
Miyoko's
Savory Scallion Cream Cheese
per 28 g:
3g
net carbs
7g
fats
3g
protein
90
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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6
Not Keto!
Miyoko's
Fish-Free Lox Cream Cheese
per 28 g:
3g
net carbs
7g
fats
3g
protein
90
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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7
Not Keto!
Miyoko's
Chive Double Cream Cheese Wheel
per 28 g:
3.5g
net carbs
10g
fats
3g
protein
110
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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8
Not Keto!
Miyoko's
Garlic Herb Double Cream Cheese Wheel
per 28 g:
3.5g
net carbs
10g
fats
3g
protein
110
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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9
Not Keto!
Miyoko's
Sundried Tomato Garlic Double Cream Cheese Wheel
per 28 g:
4.5g
net carbs
9g
fats
3g
protein
110
calories
16.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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10
Not Keto!
Miyoko's
Black Ash Cheese Wheel
per 28 g:
4.5g
net carbs
7g
fats
3g
protein
100
calories
16.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
11
Not Keto!
Miyoko's
Sharp Farmhouse Cheese Wheel
per 28 g:
4.5g
net carbs
7g
fats
3g
protein
100
calories
16.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!
Miyoko's
Smoked Farmhouse Cheese Wheel
per 28 g:
4.5g
net carbs
7g
fats
3g
protein
100
calories
16.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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