Which Products By Miyoko's Are Keto?

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  • We've rated 15 products by Miyoko's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 14 g:
0g
net carbs
11g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Avoid or Minimize
per 14 g:
1g
net carbs
8g
fats
0g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrose
3
Avoid or Minimize
per 14 g:
1g
net carbs
7g
fats
0g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Dextrose
4
Not Keto!
per 28 g:
3g
net carbs
8g
fats
3g
protein
90
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 28 g:
3g
net carbs
7g
fats
3g
protein
90
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 28 g:
3g
net carbs
7g
fats
3g
protein
90
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 28 g:
3.5g
net carbs
10g
fats
3g
protein
110
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 28 g:
3.5g
net carbs
10g
fats
3g
protein
110
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 28 g:
4.5g
net carbs
9g
fats
3g
protein
110
calories
16.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 28 g:
4.5g
net carbs
7g
fats
3g
protein
100
calories
16.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 28 g:
4.5g
net carbs
7g
fats
3g
protein
100
calories
16.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 28 g:
4.5g
net carbs
7g
fats
3g
protein
100
calories
16.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
Recommended!
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